Te Aro Astanga Yoga

Step into a journey of self-discovery and strength with us at Te Aro Astanga Yoga. Founded in 1999 by Mike and Victoria Berghan, we are dedicated to teaching authentic Astanga yoga, rooted in the traditions of Sri K Pattabhi Jois. Our classes predominantly follow the Mysore style, allowing for a personalized practice that meets your individual needs. Whether you’re an experienced yogi or a complete beginner, you’ll find a welcoming community eager to share this transformative practice. Join us to explore a series of postures that awaken your inner potential. Interested in our space for your own events? We offer that too! Come and experience the power of yoga with us.